Wednesday weigh in is back. No more excuses about remodels, workmen in and out, inspections. Time for me to get back in the saddle.
I relocated the treadmill to the other end of the room. From there, I'll be able to walk and watch television at the same time.
This morning, since I haven't been on the treadmill in a couple of months, I took a leisurely 1 mile tread while watching Good Morning, America. I could feel the burn, debated about ramping up the speed, but decided against it. Slow and steady wins the race.
On the happy side of the scale, I only gained 1 pound since the last time I weighed myself at the beginning of February.
How are you doing?
Good job! And wise choice to ease back in to it. I've been bouncing all over the place, but the official was decent. However, due to recent stresses, I know I've been emotionally eating to the extreme!!!
ReplyDelete