Friday, April 27, 2012

The Friday Five

To help with stress, I've been exploring Reiki combined with meditation, Wu Chi and Chi
Gong. I know sounds weird, like voodoo. On Sunday, I completed a level one class. Five affirmations of Reiki. Try them yourself. Just for today:

1. Do not get angry.

2. Do not worry.

3. Show appreciation.

4. Work hard (on yourself)

5. Be kind to others.

Nope, no voodoo there.


  1. I don't think it sounds weird at all. I've read about Reiki. I'm practicing deep breathing, gratitude, and yoga to relieve my stress. Must be something in the air, huh? :)

  2. Nice. We shouldall practice a little more Reiki. :)