I've been trying to make small changes. Mostly no grabbing whatever I can get my hands on in between meals or after a stressful day. I did pretty good this week. It helps if there are no goodies in the house. I was stressed one day and didn't cram whatever I could find in my pie hole. I was amazed at me.
I've been going for a walk every morning. Not a long walk, just around my block. I even managed to go around the block twice one day and it was raining too!
Week 2: I lost another balloon for a total of 4 balloons gone.
How's by you?
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