In yesterday's Friday Five Good Things, I mentioned I had participated in a virtual sound bath. (Virtual as the facilitator performed the sound bath in a Zoom meeting) Lots of readers were wondering what I was talking about.
The sounds are played on crystal bowls. Similar to running a wet finger around a wine glass but the practitioner uses a mallet. Each bowl corresponds to one of the seven Chakra points in the body. These are energy centers in the body. The tones are used in meditation and healing.
Sound Healing with Crystal Bowls
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