A Mindful Journal Prompt

 

From a recent journal prompt, to use your senses when journaling. A useful aid if you're stuck trying to decide what to journal about.

1. Taste: the salt water on your lips after swimming

2. Smell: breathe in the salt air mixed with the scent of French fries

3. Hear: the cries of the seagulls, the sound of the waves, and the chatter/screaming of the children playing on the beach.

4. Feel the chill of the water, the squish of the sand between your toes, the heat of the sun, and the light breeze

5.  See: the sailboat with the blue and white sail gliding along, the white foam of the waves, the hazy blue sky, the grey/green water of the ocean, the tiny white sailboat far in the distance.